Beef Marrow Bone Broth

December 29, 2022 • 0 comments

Long recognized as an excellent food for fighting illness, bone broth is known as a source of many micronutrients. The broth has anti-inflammatory properties as well as supports digestive, bone and joint health. And it's easier than you think to make your own nutrient-rich broth at home.

Prep Time: 30 minutes
Cook Time: 24 hours
Servings: varies

Ingredients

(Approx 3 lbs) Beef Marrow Bones
(1 - 2) Garlic Cloves
(2 TBSP) Apple Cider Vinegar
(1 - 2 TBSP) Kosher Sea Salt
(2 Stalks) Celery, roughly chopped
(2) Carrots, quartered
(1 - 2) Bay Leaves

Directions

Preheat oven to 375 - 450° F.
Spread bones on a baking sheet lined with aluminum foil.
Roast for 25 - 30 min until the bones are browned and marrow is soft, turning bones after 15 min.
Place bones in crock pot.
Add remaining ingredients.
Fill crock pot with filtered water until just below the rim.
Cook on low for 24 hours.
Cool to room temperature.
Remove bones.
Strain broth.
Store in jars or containers in the refrigerator or freezer. You can also freeze some in ice-cube trays for smaller portions.

Feel free to adjust the herbs and vegetables based on your preferences or diet needs.

by Josiah Hertzler