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Beef Marrow Bone Broth

December 29, 2022 • 0 comments

Beef Marrow Bone Broth
Long recognized as an excellent food for fighting illness, bone broth is known as a source of many micronutrients. The broth has anti-inflammatory properties as well as supports digestive, bone and joint health. And it's easier than you think to make your own nutrient-rich broth at home.
  • Prep Time:
  • Cook Time:
  • Servings: varies

Ingredients

  • (Approx 3 lbs) Beef Marrow Bones
  • (1 - 2) Garlic Cloves
  • (2 TBSP) Apple Cider Vinegar
  • (1 - 2 TBSP) Kosher Sea Salt
  • (2 Stalks) Celery, roughly chopped
  • (2) Carrots, quartered
  • (1 - 2) Bay Leaves

Directions

  • Preheat oven to 375 - 450° F.
  • Spread bones on a baking sheet lined with aluminum foil.
  • Roast for 25 - 30 min until the bones are browned and marrow is soft, turning bones after 15 min.
  • Place bones in crock pot.
  • Add remaining ingredients.
  • Fill crock pot with filtered water until just below the rim.
  • Cook on low for 24 hours.
  • Cool to room temperature.
  • Remove bones.
  • Strain broth.
  • Store in jars or containers in the refrigerator or freezer. You can also freeze some in ice-cube trays for smaller portions.

Feel free to adjust the herbs and vegetables based on your preferences or diet needs.

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